Conversion Calculator

Amount of nutrients in 100 g (grams) of Yogurt, Greek, plain, lowfat.

Nutrient	Amount and Unit	Percentage
Water	83.56 g	83.56%
Energy (calorie)	73 kcal
Energy (joule)	305 kJ
Protein	9.95 g	9.95%
Total lipid (fat)	1.92 g	1.92%
Ash	0.63 g	0.63%
Carbohydrate, by difference	3.94 g	3.94%
Fiber, total dietary	0 g
Sugars, total	3.56 g	3.56%
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	2.92 g	2.92%
Maltose	0 g
Galactose	0.64 g	0.64%
Starch	0 g
Calcium, Ca	115 mg	0.12%
Iron, Fe	0.04 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	137 mg	0.14%
Potassium, K	141 mg	0.14%
Sodium, Na	34 mg	0.03%
Zinc, Zn	0.6 mg
Copper, Cu	0.021 mg
Manganese, Mn	0.007 mg
Selenium, Se	12.4 µg
Vitamin C, total ascorbic acid	0.8 mg
Thiamin	0.044 mg
Riboflavin	0.233 mg
Niacin	0.197 mg
Pantothenic acid	0.47 mg
Vitamin B-6	0.055 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Choline, total	15.2 mg	0.02%
Vitamin B-12	0.52 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	90 µg
Retinol	90 µg
Carotene, beta	6 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	309 IU
Lycopene	0 µg
Lutein + zeaxanthin	1 µg
Vitamin E (alpha-tocopherol)	0.04 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.2 µg
Fatty acids, total saturated	1.23 g	1.23%
4:0 butanoic, butyric fatty acid	0.047 g	0.05%
6:0 hexanoic, caproic fatty acid	0.035 g	0.04%
8:0 octanoic, caprylic fatty acid	0.024 g	0.02%
10:0 decanoic, capric fatty acid	0.067 g	0.07%
12:0 dodecanoic, lauric fatty acid	0.062 g	0.06%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.194 g	0.19%
15:0 monounsaturated fatty acid	0.021 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.57 g	0.57%
17:0 heptadecanoic, margaric fatty acid	0.012 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.195 g	0.20%
20:0 eicosanoic, arachidic fatty acid	0.003 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.486 g	0.49%
14:1 monounsaturated fatty acid	0.021 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.031 g	0.03%
16:1 cis monounsaturated fatty acid	0.026 g	0.03%
16:1 t monounsaturated fatty acid	0.005 g
17:1 monounsaturated fatty acid	0.003 g
18:1 undifferentiated	0.427 g	0.43%
18:1 cis	0.381 g	0.38%
18:1 trans	0.046 g	0.05%
20:1 eicosenoic, gadoleic	0.004 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.076 g	0.08%
18:2 undifferentiated	0.065 g	0.06%
18:2 n-6 c,c	0.048 g	0.05%
18:2 conjugated linoleic acid (CLAs)	0.008 g	0.01%
18:2 t not further defined	0.009 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.007 g	0.01%
18:3 n-3 c,c,c (ALA)	0.007 g	0.01%
18:3 n-6 c,c,c	0 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.002 g
20:3 n-3	0 g
20:3 n-6	0.002 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.002 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g